19.1
A 15-minute AMRAP of wall-ball shots and rowing calories, both set to 19 reps.
AMRAP in 15 min
- 19Wall Ball Shots(20lb / 14lb)
- 19Rowscalories
Score: Rounds + reps
Movements in this workout
The story
Workout 1 of the 2019 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).