Small

Small is a CrossFit “Hero” WOD. For Time: 1000 m row, 50 burpees, 50 box-jumps, and 800 m run.

For Time

• 1000 mRow
• 50Burpees
• 50Box Jumps
• 800 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).