Small
A single-round chipper of a 1000m row, 50 burpees, 50 box jumps, and an 800m run.
Movements in this workout
The story
Honors Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, killed in Faryab Province, Afghanistan, on February 12, 2009. Three rounds of rowing, burpees, and running — Big's sibling workout, all engine, no barbell.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).

