Hamilton
Hamilton is a CrossFit “Hero” WOD. 3 Rounds For Time: 1000 m row, 50 push-ups, 1000 m run, and 50 pull-ups.
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Hamilton is a CrossFit “Hero” WOD. 3 Rounds For Time: 1000 m row, 50 push-ups, 1000 m run, and 50 pull-ups.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).