Hamilton

Three rounds of a 1000m row and a 1000m run, each followed by 50 reps of push-ups or pull-ups — pairing two different monostructural pieces with bodyweight work.

3 Rounds For Time

• 1000 mRow
• 50Push Ups
• 1000 mRun
• 50Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).