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The GamesFor Time

Run/Row/Run

A run-row-run sandwich covering four miles of running and a 3000m row.

An event from the 2025 CrossFit Games.

For Time

Movements in this workout

RowRun
#games#2025#running#rowing#endurance

More The Games

1,000-M Row100%1RM Back Squat1RM Front Squat1RM Snatch1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).