The End 3

The End 3 is a CrossFit Games benchmark workout. For Time: 20 rows, 30 wall-ball-shots, 20 toes-to-bars, 30 box-jumps, 20 kettlebell-sumo-deadlift-high-pulls, 30 burpees, 20 shoulder-to-overheads, and sled-pull.

For Time

• 20Rowscalories
• 30Wall Ball Shots(20lb / 14lb)
• 20Toes To Bars
• 30Box Jumps24 in box
• 20Kettlebell Sumo Deadlift High Pulls(108lb / 72lb)
• 30Burpees
• 20Shoulder To Overheads(135lb / 95lb)
• Sled Pulldistance/load not specified in available sources

Structured data from the WodWiz Open WOD Database (CC BY 4.0).