The End 3
The same eight-movement circuit as The End 1 and 2, performed once for time rather than as an AMRAP.
An event from the 2011 CrossFit Games.
For Time
- 20Rowscalories
- 30Wall Ball Shots(20lb / 14lb)
- 20Toes To Bars
- 30Box Jumps24 in box
- 20Kettlebell Sumo Deadlift High Pulls(108lb / 72lb)
- 30Burpees
- 20Shoulder To Overheads(135lb / 95lb)
- Sled Pulldistance/load not specified in available sources
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).