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Kettlebell Sumo Deadlift High Pull

Movement patterns: hinge · pull

Kettlebell deadlifted from a sumo stance and pulled explosively upward to about chin height, elbows leading.

3 benchmarks use Kettlebell Sumo Deadlift High Pull

The End 1The End 2The End 3

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).