Benchmarks Movements

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Kettlebell Sumo Deadlift High Pull

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Kettlebell Sumo Deadlift High Pull

Movement patterns: hinge · pull

WodWiz owl — Kettlebell Sumo Deadlift High Pull

Kettlebell deadlifted from a sumo stance and pulled explosively upward to about chin height, elbows leading.

3 benchmarks use Kettlebell Sumo Deadlift High Pull

The End 1 The End 2 The End 3

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).