The End 1
A 3-minute AMRAP of an eight-movement circuit: rowing calories, wall-ball shots, toes-to-bar, box jumps, kettlebell sumo deadlift high pulls, burpees, shoulder-to-overhead, and a sled pull.
An event from the 2011 CrossFit Games.
AMRAP in 3 min
- 20Rowscalories
- 30Wall Ball Shots(20lb / 14lb)
- 20Toes To Bars
- 30Box Jumps24 in box
- 20Kettlebell Sumo Deadlift High Pulls(108lb / 72lb)
- 30Burpees
- 20Shoulder To Overheads(135lb / 95lb)
- Sled Pulldistance/load not specified in available sources
Score: Total reps
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).