The End 1
A 3-minute AMRAP of an eight-movement circuit — rowing calories, wall-ball shots, toes-to-bar, box jumps, kettlebell sumo deadlift high pulls, burpees, shoulder-to-overhead, and a sled pull.
AMRAP in 3 min
- 20Rowscalories
- 30Wall Ball Shots(20lb / 14lb)
- 20Toes To Bars
- 30Box Jumps24 in box
- 20Kettlebell Sumo Deadlift High Pulls(108lb / 72lb)
- 30Burpees
- 20Shoulder To Overheads(135lb / 95lb)
- Sled Pulldistance/load not specified in available sources
Score: Total reps
Movements in this workout
The story
An event from the 2011 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).