Hero WODsRounds For Time

Ned

Ned is a CrossFit “Hero” WOD. 7 Rounds For Time: 11 back-squats and 1000 m row.

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7 Rounds For Time

11Back Squatsbodyweight
1000 mRow

#barbell #rowing #7-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).