23.QF4
23.QF4 is a CrossFit Quarterfinals workout. AMRAP in 20 min: 1000 m row, 50 ghd-sit-ups, 500 m row, and 25 v-ups.
AMRAP in 20 min
- 1000 mRow
- 50Ghd Sit Ups
- 500 mRow
- 25V Ups
Score: Rounds + reps
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).