23.QF4

A 20-minute AMRAP of a long row, GHD sit-ups, a shorter row, and v-ups.

Test 4 of the 2023 CrossFit Quarterfinals.

AMRAP in 20 min

• 1000 mRow
• 50Ghd Sit Ups
• 500 mRow
• 25V Ups

Score: Rounds + reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).