23.QF4
A 20-minute AMRAP of a long row, GHD sit-ups, a shorter row, and v-ups.
AMRAP in 20 min
- 1000 mRow
- 50Ghd Sit Ups
- 500 mRow
- 25V Ups
Score: Rounds + reps
Movements in this workout
The story
Test 4 of the 2023 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).