Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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V Up

Gymnastics

V Up

Movement pattern: core

WodWiz owl — V Up

Lying flat, simultaneously raising the straight legs and straight torso to meet in a 'V' with hands touching the toes, then lowering back down.

1 benchmark uses V Up

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).