Tommy V
A descending thruster-and-rope-climb couplet (21-15-9 on the thrusters, 12-9-6 on the climbs) — the rope-climb volume drops at a different rate than the barbell work.
For Time
- 21Thrusters(115lb / 75lb)
- 12Rope Climbs
- 15Thrusters(115lb / 75lb)
- 9Rope Climbs
- 9Thrusters(115lb / 75lb)
- 6Rope Climbs
Movements in this workout
The story
Honors Navy Senior Chief Petty Officer Thomas Valentine, 37, of Ham Lake, Minnesota, a SEAL who died in a training accident in Arizona on February 13, 2008. Thrusters and rope climbs — grip against legs, with neither getting a turn off.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).