Rope-Clean

Rope-Clean is a CrossFit Games benchmark workout. For Time: 5 rope-climbs, 5 clean-and-jerks, 4 rope-climbs, 4 clean-and-jerks, 3 rope-climbs, 3 clean-and-jerks, 2 rope-climbs, 2 clean-and-jerks, 1 rope-climb, and 1 clean-and-jerk.

For Time

• 5Rope Climbs15 ft
• 5Clean And Jerks(145lb / 115lb)
• 4Rope Climbs15 ft
• 4Clean And Jerks(165lb / 125lb)
• 3Rope Climbs15 ft
• 3Clean And Jerks(185lb / 135lb)
• 2Rope Climbs15 ft
• 2Clean And Jerks(205lb / 145lb)
• 1Rope Climb15 ft
• 1Clean And Jerk(225lb / 155lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).