Rope-Clean
A descending rope-climb-and-clean-and-jerk ladder (5 down to 1) with the barbell getting heavier at every step.
For Time
- 5Rope Climbs15 ft
- 5Clean And Jerks(145lb / 115lb)
- 4Rope Climbs15 ft
- 4Clean And Jerks(165lb / 125lb)
- 3Rope Climbs15 ft
- 3Clean And Jerks(185lb / 135lb)
- 2Rope Climbs15 ft
- 2Clean And Jerks(205lb / 145lb)
- 1Rope Climb15 ft
- 1Clean And Jerk(225lb / 155lb)
Movements in this workout
The story
An event from the 2011 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).