Rope-Clean
A descending rope-climb-and-clean-and-jerk ladder (5 down to 1) with the barbell getting heavier at every step.
An event from the 2011 CrossFit Games.
For Time
- 5Rope Climbs15 ft
- 5Clean And Jerks(145lb / 115lb)
- 4Rope Climbs15 ft
- 4Clean And Jerks(165lb / 125lb)
- 3Rope Climbs15 ft
- 3Clean And Jerks(185lb / 135lb)
- 2Rope Climbs15 ft
- 2Clean And Jerks(205lb / 145lb)
- 1Rope Climb15 ft
- 1Clean And Jerk(225lb / 155lb)
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).