White

White is a CrossFit “Hero” WOD. 5 Rounds For Time: 3 rope-climbs, 10 toes-to-bars, 21 overhead-walking-lunges, and 400 m run.

5 Rounds For Time

• 3Rope Climbsto 15 feet
• 10Toes To Bars
• 21Overhead Walking Lunges(45lb / 25lb)plate held overhead
• 400 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).