White
Five rounds of rope climbs, toes-to-bar, overhead plate lunges, and a 400m run.
5 Rounds For Time
- 3Rope Climbsto 15 feet
- 10Toes To Bars
- 21Overhead Walking Lunges(45lb / 25lb)plate held overhead
- 400 mRun
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).