White

Five rounds of rope climbs, toes-to-bar, overhead plate lunges, and a 400m run.

5 Rounds For Time

• 3Rope Climbsto 15 feet
• 10Toes To Bars
• 21Overhead Walking Lunges(45lb / 25lb)plate held overhead
• 400 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).