Wyk
Wyk is a CrossFit “Hero” WOD. 5 Rounds For Time: 5 front-squats, 5 rope-climbs, and 400 m run.
5 Rounds For Time
- 5Front Squats(225lb / 155lb)
- 5Rope Climbsto 15 feet
- 400 mRun(45lb / 25lb)carrying a plate
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).