Thick 'n Quick

Thick 'n Quick is a CrossFit Games benchmark workout. For Time: 4 rope-climbs and 3 overhead-squats.

For Time

• 4Rope Climbs20 ft, on a 2-inch thick rope
• 3Overhead Squats(245lb / 165lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).