Glen
A chipper of 30 clean and jerks, 10 rope climbs, and 100 burpees, with a mile run separating each pair of movements.
- 30Clean And Jerks(135lb / 95lb)
- 1609 mRun
- 10Rope Climbsto 15 feet
- 1609 mRun
- 100Burpees
Movements in this workout
Scaling
Scaled
115/75 lb clean and jerks, 3 rope climbs or 15 lay-back rope pulls, trim runs to 600m. A 40+ minute effort scaled or not — fuel and pace accordingly.
Beginner
Halve everything and substitute ring rows for climbs. Long chippers teach pacing better than anything short — that's the takeaway at any scale.
The story
Honors Glen Doherty, 42, a former Navy SEAL working as a security contractor, killed in Benghazi, Libya, on September 11, 2012, alongside Tyrone Woods (honored by a separate workout). A long chipper — clean and jerks, running, rope climbs, and more running — matching the scale of the story it carries.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).