Glen

Glen is a CrossFit “Hero” WOD. For Time: 30 clean-and-jerks, 1609 m run, 10 rope-climbs, 1609 m run, and 100 burpees.

For Time

• 30Clean And Jerks(135lb / 95lb)
• 1609 mRun
• 10Rope Climbsto 15 feet
• 1609 mRun
• 100Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).