Glen
A chipper of 30 clean and jerks, 10 rope climbs, and 100 burpees, with a mile run separating each pair of movements.
- 30Clean And Jerks(135lb / 95lb)
- 1609 mRun
- 10Rope Climbsto 15 feet
- 1609 mRun
- 100Burpees
Movements in this workout
Scaling
Scaled
115/75 lb clean and jerks, 3 rope climbs or 15 lay-back rope pulls, trim runs to 600m. A 40+ minute effort scaled or not. Fuel and pace accordingly.
Beginner
Halve everything and substitute ring rows for climbs. Long chippers teach pacing better than anything short. That's the takeaway at any scale.
The story
Honors Glen Doherty, 42, a former Navy SEAL working as a security contractor, killed in Benghazi, Libya, on September 11, 2012, alongside Tyrone Woods (honored by a separate workout). A long chipper (clean and jerks, running, rope climbs, and more running) matching the scale of the story it carries.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).