RJ
RJ is a CrossFit “Hero” WOD. 5 Rounds For Time: 800 m run, 5 rope-climbs, and 50 push-ups.
5 Rounds For Time
- 800 mRun
- 5Rope Climbsto 15 feet
- 50Push Ups
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
RJ is a CrossFit “Hero” WOD. 5 Rounds For Time: 800 m run, 5 rope-climbs, and 50 push-ups.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).