Dae Han
Three rounds of an 800m run carrying an empty barbell, followed by rope climbs and heavy thrusters.
3 Rounds For Time
- 800 mRuncarrying an empty barbell
- 3Rope Climbsto 15 feet
- 12Thrusters(135lb / 95lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).