Dae Han
Dae Han is a CrossFit “Hero” WOD. 3 Rounds For Time: 800 m run, 3 rope-climbs, and 12 thrusters.
3 Rounds For Time
- 800 mRuncarrying an empty barbell
- 3Rope Climbsto 15 feet
- 12Thrusters(135lb / 95lb)
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).