Benchmarks Movements

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Liam

Hero WODsFor Time

Liam

A chipper bookended by plate-carry runs, with high-rep toes-to-bar, heavy front squats, and rope climbs in between.

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For Time

800 mRun(45lb / 25lb)carrying a plate
100Toes To Bars
50Front Squats(155lb / 105lb)
10Rope Climbsto 15 feet
800 mRun(45lb / 25lb)carrying a plate

Movements in this workout

Front Squat Rope Climb Run Toes To Bar

#running #barbell #gymnastics

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).