Liam
A chipper bookended by plate-carry runs, with high-rep toes-to-bar, heavy front squats, and rope climbs in between.
For Time
- 800 mRun(45lb / 25lb)carrying a plate
- 100Toes To Bars
- 50Front Squats(155lb / 105lb)
- 10Rope Climbsto 15 feet
- 800 mRun(45lb / 25lb)carrying a plate
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).