Liam
Liam is a CrossFit “Hero” WOD. For Time: 800 m run, 100 toes-to-bars, 50 front-squats, 10 rope-climbs, and 800 m run.
For Time
- 800 mRun(45lb / 25lb)carrying a plate
- 100Toes To Bars
- 50Front Squats(155lb / 105lb)
- 10Rope Climbsto 15 feet
- 800 mRun(45lb / 25lb)carrying a plate
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).