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Ralph

Hero WODsRounds For Time

Ralph

Four rounds of heavy deadlifts, burpees, rope climbs, and a 600m run.

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4 Rounds For Time

8Deadlifts(250lb / 175lb)
16Burpees
3Rope Climbsto 15 feet
600 mRun

Movements in this workout

Burpee Deadlift Rope Climb Run

#barbell #gymnastics #4-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).