Ralph
Four rounds of heavy deadlifts, burpees, rope climbs, and a 600m run.
4 Rounds For Time
- 8Deadlifts(250lb / 175lb)
- 16Burpees
- 3Rope Climbsto 15 feet
- 600 mRun
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).