Ralph

Ralph is a CrossFit “Hero” WOD. 4 Rounds For Time: 8 deadlifts, 16 burpees, 3 rope-climbs, and 600 m run.

4 Rounds For Time

• 8Deadlifts(250lb / 175lb)
• 16Burpees
• 3Rope Climbsto 15 feet
• 600 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).