Sisson
Sisson is a CrossFit “Hero” WOD. AMRAP in 20 min: 1 rope-climb, 5 burpees, and 200 m run.
AMRAP in 20 min
- 1Rope Climbto 15 feet
- 5Burpees
- 200 mRun
Rx: wear a 20 lb / 14 lb weight vest
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).