Sisson
A 20-minute AMRAP of a single rope climb, 5 burpees, and a 200m run — a short, repeatable circuit built for many rounds.
AMRAP in 20 min
- 1Rope Climbto 15 feet
- 5Burpees
- 200 mRun
Rx: wear a 20 lb / 14 lb weight vest
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).