Hero WODsAMRAP

Robbie

Robbie is a CrossFit “Hero” WOD. AMRAP in 25 min: 8 freestanding-handstand-push-ups and 1 rope-climb.

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AMRAP in 25 min

8Freestanding Handstand Push Ups
1Rope ClimbL-sit, to 15 feet

#amrap #gymnastics

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).