Robbie
A 25-minute AMRAP of freestanding handstand push-ups and an L-sit rope climb — two of the more advanced gymnastics skills in this dataset, paired at very low reps.
AMRAP in 25 min
- 8Freestanding Handstand Push Ups
- 1Rope ClimbL-sit, to 15 feet
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).