Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Freestanding Handstand Push Up

Gymnastics

Freestanding Handstand Push Up

Movement patterns: push · gymnastics

WodWiz owl — Freestanding Handstand Push Up

Handstand push-up performed balancing in the middle of the floor with no wall for support — demands full handstand balance in addition to the press.

4 benchmarks use Freestanding Handstand Push Up

2021 Games Event 14 Inverted Medley Push Pull 2.0 Robbie

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).