Gymnastics

Freestanding Handstand Push Up

Movement patterns: push · gymnastics

Handstand push-up performed balancing in the middle of the floor with no wall for support, which demands full handstand balance in addition to the press.

4 benchmarks use Freestanding Handstand Push Up

2021 Games Event 14 Inverted Medley Push Pull 2.0 Robbie

More gymnastics movements

Ab Mat Sit Up Ab Wheel Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Copenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).