Inverted Medley

A mirrored gymnastics medley of handstand walks, freestanding handstand push-ups, and obstacle pirouettes that rotate a full 180 and then 360 degrees.

An event from the 2023 CrossFit Games.

For Time

• 9 mHandstand Walk30 ft, unbroken, over a ramp
• 8Freestanding Handstand Push Ups
• Obstacle Pirouetteunbroken obstacle steps to a 180-degree pirouette
• 16Pull Overs
• Obstacle Pirouetteunbroken obstacle steps to a 360-degree pirouette
• 8Freestanding Handstand Push Ups
• 9 mHandstand Walk30 ft, unbroken, over a ramp

Structured data from the WodWiz Open WOD Database (CC BY 4.0).