Inverted Medley
A mirrored gymnastics medley of handstand walks, freestanding handstand push-ups, and obstacle pirouettes that rotate a full 180 and then 360 degrees.
For Time
- 9 mHandstand Walk30 ft, unbroken, over a ramp
- 8Freestanding Handstand Push Ups
- Obstacle Pirouetteunbroken obstacle steps to a 180-degree pirouette
- 16Pull Overs
- Obstacle Pirouetteunbroken obstacle steps to a 360-degree pirouette
- 8Freestanding Handstand Push Ups
- 9 mHandstand Walk30 ft, unbroken, over a ramp
Movements in this workout
The story
An event from the 2023 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).