Inverted Medley

Inverted Medley is a CrossFit Games benchmark workout. For Time: 9 m handstand-walk, 8 freestanding-handstand-push-ups, obstacle-pirouette, 16 pull-overs, obstacle-pirouette, 8 freestanding-handstand-push-ups, and 9 m handstand-walk.

For Time

• 9 mHandstand Walk30 ft, unbroken, over a ramp
• 8Freestanding Handstand Push Ups
• Obstacle Pirouetteunbroken obstacle steps to a 180-degree pirouette
• 16Pull Overs
• Obstacle Pirouetteunbroken obstacle steps to a 360-degree pirouette
• 8Freestanding Handstand Push Ups
• 9 mHandstand Walk30 ft, unbroken, over a ramp

Structured data from the WodWiz Open WOD Database (CC BY 4.0).