Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Pull Over

Gymnastics

Pull Over

Movement patterns: pull · gymnastics

WodWiz owl — Pull Over

Starting in a support position on a bar, rotating the body up and over the bar in a continuous swing to return to support facing the other way.

1 benchmark uses Pull Over

Inverted Medley

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).