16.1

A 20-minute AMRAP alternating overhead-lunge-and-burpee rounds with overhead-lunge-and-chest-to-bar-pull-up rounds.

Workout 1 of the 2016 CrossFit Open.

AMRAP in 20 min

• 8 mOverhead Walking Lunge(95lb / 65lb)25 ft
• 8Burpees
• 8 mOverhead Walking Lunge(95lb / 65lb)25 ft
• 8Chest To Bar Pull Ups

Score: Rounds + reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).