Firestorm
Firestorm is a CrossFit Games benchmark workout. 3 Rounds For Time: 15 echo-bikes and 11 burpees.
3 Rounds For Time
- 15Echo Bikescalories (women use 11)
- 11Burpeesover a barricade/obstacle
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).