Going Dark

Going Dark is a CrossFit Games benchmark workout. For Time: 50 echo-bikes, 30 m yoke-carry, 30 deficit-handstand-push-ups, 30 m yoke-carry, and 50 echo-bikes.

For Time

• 50Echo Bikescalories (women use 40)
• 30 mYoke Carry100 ft
• 30Deficit Handstand Push Ups
• 30 mYoke Carry100 ft
• 50Echo Bikescalories (women use 40)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).