Going Dark
A mirrored chipper of echo-bike calories bookending a yoke carry and deficit handstand push-ups.
For Time
- 50Echo Bikescalories (women use 40)
- 30 mYoke Carry100 ft
- 30Deficit Handstand Push Ups
- 30 mYoke Carry100 ft
- 50Echo Bikescalories (women use 40)
Movements in this workout
The story
An event from the 2025 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).