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Ozzy

Hero WODsRounds For Time

Ozzy

Seven rounds of deficit handstand push-ups followed by a 1000m run — a strict gymnastics-and-running couplet.

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7 Rounds For Time

11Deficit Handstand Push Ups
1000 mRun

Movements in this workout

Deficit Handstand Push Up Run

#gymnastics #running #7-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).