Skip to content
WodWiz
Hero WODsRounds For Time

Ozzy

Seven rounds of deficit handstand push-ups followed by a 1000m run, a strict gymnastics-and-running couplet.

7 Rounds For Time

Movements in this workout

Deficit Handstand Push UpRun
#gymnastics#running#7-rounds

More Hero WODs

AbbateAdambrownAdrianAlexanderAndyArnie

Structured data from the WodWiz Open WOD Database (CC BY 4.0).