Hero WODsRounds For Time

Ozzy

Ozzy is a CrossFit “Hero” WOD. 7 Rounds For Time: 11 deficit-handstand-push-ups and 1000 m run.

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7 Rounds For Time

11Deficit Handstand Push Ups
1000 mRun

#gymnastics #running #7-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).