Fournier

Fournier is a CrossFit “Hero” WOD. For Time: 50 shoulder-to-overheads, 15 m sled-pull, 40 burpees, 15 m sled-pull, 30 sumo-deadlift-high-pulls, and 15 m sled-pull.

For Time

• 50Shoulder To Overheads(115lb / 75lb)
• 15 mSled Pullarm-over-arm; challenging load
• 40Burpees
• 15 mSled Pullarm-over-arm; challenging load
• 30Sumo Deadlift High Pulls(85lb / 55lb)
• 15 mSled Pullarm-over-arm; challenging load

Structured data from the WodWiz Open WOD Database (CC BY 4.0).