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Fournier

Hero WODsFor Time

Fournier

A chipper of shoulder-to-overhead, burpees, and sumo deadlift high pulls, broken up by three heavy arm-over-arm sled pulls.

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For Time

50Shoulder To Overheads(115lb / 75lb)
15 mSled Pullarm-over-arm; challenging load
40Burpees
15 mSled Pullarm-over-arm; challenging load
30Sumo Deadlift High Pulls(85lb / 55lb)
15 mSled Pullarm-over-arm; challenging load

Movements in this workout

Burpee Shoulder To Overhead Sled Pull Sumo Deadlift High Pull

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).