Up and Over

Up and Over is a CrossFit Games benchmark workout. 3 Rounds For Time: 12 muscle-ups, 25 box-jump-overs, and 30 ghd-sit-ups.

3 Rounds For Time

• 12Muscle Ups
• 25Box Jump Oversover a 50 in log, 30 in box, and 20 in "Pig" in sequence
• 30Ghd Sit Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).