Up and Over
Three rounds of muscle-ups, a box jump-over sequence spanning a log, a box, and a raised platform, and GHD sit-ups.
An event from the 2022 CrossFit Games.
3 Rounds For Time
- 12Muscle Ups
- 25Box Jump Oversover a 50 in log, 30 in box, and 20 in "Pig" in sequence
- 30Ghd Sit Ups
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).