Rahoi
A 12-minute AMRAP of box jumps, thrusters, and bar-facing burpees, a short, fast triplet.
AMRAP in 12 min
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).
A 12-minute AMRAP of box jumps, thrusters, and bar-facing burpees, a short, fast triplet.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).