Rahoi

Rahoi is a CrossFit “Hero” WOD. AMRAP in 12 min: 12 box-jumps, 6 thrusters, and 6 bar-facing-burpees.

AMRAP in 12 min

• 12Box Jumps
• 6Thrusters
• 6Bar Facing Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).