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Rahoi

Hero WODsAMRAP

Rahoi

A 12-minute AMRAP of box jumps, thrusters, and bar-facing burpees — a short, fast triplet.

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AMRAP in 12 min

12Box Jumps
6Thrusters
6Bar Facing Burpees

Movements in this workout

Bar Facing Burpee Box Jump Thruster

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).