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Scotty

Hero WODsAMRAP

Scotty

An 11-minute AMRAP of heavy deadlifts, wall-ball shots, and bar-facing burpees — a short, fast triplet at odd rep counts.

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AMRAP in 11 min

5Deadlifts(315lb / 205lb)
18Wall Ball Shots(20lb / 14lb)
17Bar Facing Burpees

Movements in this workout

Bar Facing Burpee Deadlift Wall Ball Shot

#amrap #barbell

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).