Scotty

An 11-minute AMRAP of heavy deadlifts, wall-ball shots, and bar-facing burpees, a short, fast triplet at odd rep counts.

AMRAP in 11 min

• 5Deadlifts(315lb / 205lb)
• 18Wall Ball Shots(20lb / 14lb)
• 17Bar Facing Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).