Scotty
Scotty is a CrossFit “Hero” WOD. AMRAP in 11 min: 5 deadlifts, 18 wall-ball-shots, and 17 bar-facing-burpees.
AMRAP in 11 min
- 5Deadlifts(315lb / 205lb)
- 18Wall Ball Shots(20lb / 14lb)
- 17Bar Facing Burpees
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).