Marston
A 20-minute AMRAP built around a single very heavy deadlift rep each round, paired with toes-to-bar and bar-facing burpees.
AMRAP in 20 min
- 1Deadlift(405lb / 275lb)
- 10Toes To Bars
- 15Bar Facing Burpees
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).