Marston

A 20-minute AMRAP built around a single very heavy deadlift rep each round, paired with toes-to-bar and bar-facing burpees.

AMRAP in 20 min

• 1Deadlift(405lb / 275lb)
• 10Toes To Bars
• 15Bar Facing Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).