23.QF1
23.QF1 is a CrossFit Quarterfinals workout. For Time: 9 front-squats, 9 7.6 m handstand-walks, 15 front-squats, 15 muscle-ups, 21 front-squats, and 21 wall-facing-handstand-push-ups.
For Time
- 9Front Squats(225lb / 155lb)
- 9 7.6 mHandstand Walkseach rep = one 25 ft traversal
- 15Front Squats(185lb / 125lb)
- 15Muscle Ups
- 21Front Squats(135lb / 95lb)
- 21Wall Facing Handstand Push Ups
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).