23.QF1
A three-step ladder pairing a descending, lightening front squat with an ascending, more demanding gymnastics skill each round — handstand walks, then muscle-ups, then wall-facing handstand push-ups.
For Time
- 9Front Squats(225lb / 155lb)
- 9 7.6 mHandstand Walkseach rep = one 25 ft traversal
- 15Front Squats(185lb / 125lb)
- 15Muscle Ups
- 21Front Squats(135lb / 95lb)
- 21Wall Facing Handstand Push Ups
Movements in this workout
The story
Test 1 of the 2023 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).