Albany Grip Trip

Albany Grip Trip is a CrossFit Games benchmark workout. 5 Rounds For Time: 400 m run, 12 deadlifts, and 30 m handstand-walk.

5 Rounds For Time

• 400 mRun
• 12Deadlifts(350lb / 220lb)
• 30 mHandstand Walk100 ft (150 ft on the final round)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).