Albany Grip Trip
Five rounds of a run, heavy deadlifts, and a long handstand walk that gets longer on the final round.
5 Rounds For Time
- 400 mRun
- 12Deadlifts(350lb / 220lb)
- 30 mHandstand Walk100 ft (150 ft on the final round)
Movements in this workout
The story
An event from the 2025 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).