First Cut

First Cut is a CrossFit Games benchmark workout. 4 Rounds For Time: 400 m run, 3 legless-rope-climbs, and 7 squat-snatches.

4 Rounds For Time

• 400 mRun
• 3Legless Rope Climbs
• 7Squat Snatches(185lb / 130lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).