First Cut
Four rounds of a run, legless rope climbs, and heavy squat snatches — an elimination-style cut event, with only the top finishers advancing to the next round of competition.
4 Rounds For Time
- 400 mRun
- 3Legless Rope Climbs
- 7Squat Snatches(185lb / 130lb)
Movements in this workout
The story
An event from the 2019 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).