The Alpaca

The Alpaca is a CrossFit Games benchmark workout. For Time: 38 m sled-push, 20 kettlebell-clean-and-jerks, 13 m sled-push, 15 kettlebell-clean-and-jerks, 13 m sled-push, 10 kettlebell-clean-and-jerks, and 13 m sled-push.

For Time

• 38 mSled Push126 ft; starts loaded with all six kettlebells, removed progressively during the push
• 20Kettlebell Clean And Jerks(70lb / 53lb)32 kg (men) / 24 kg (women)
• 13 mSled Push(70lb / 53lb)42 ft; 2 kettlebells
• 15Kettlebell Clean And Jerks(70lb / 53lb)
• 13 mSled Push(70lb / 53lb)42 ft; 4 kettlebells
• 10Kettlebell Clean And Jerks(70lb / 53lb)
• 13 mSled Push(70lb / 53lb)42 ft; 6 kettlebells

Structured data from the WodWiz Open WOD Database (CC BY 4.0).