The Alpaca
A sled-push-and-kettlebell-clean-and-jerk chipper, the sled unloading kettlebells with each pass while the barbell-free kettlebell work stays constant.
For Time
- 38 mSled Push126 ft; starts loaded with all six kettlebells, removed progressively during the push
- 20Kettlebell Clean And Jerks(70lb / 53lb)32 kg (men) / 24 kg (women)
- 13 mSled Push(70lb / 53lb)42 ft; 2 kettlebells
- 15Kettlebell Clean And Jerks(70lb / 53lb)
- 13 mSled Push(70lb / 53lb)42 ft; 4 kettlebells
- 10Kettlebell Clean And Jerks(70lb / 53lb)
- 13 mSled Push(70lb / 53lb)42 ft; 6 kettlebells
Movements in this workout
The story
An event from the 2022 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).