Severin
Severin is a CrossFit “Hero” WOD. For Time: 50 strict-pull-ups, 100 hand-release-push-ups, and 5000 m run.
For Time
- 50Strict Pull Ups
- 100Hand Release Push Ups
- 5000 mRun
Rx: wear a 20 lb / 14 lb weight vest
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).