Severin
A chipper of 50 strict pull-ups and 100 hand-release push-ups finishing with a 5k run: gymnastics volume up front, pure endurance at the end.
For Time
- 50Strict Pull Ups
- 100Hand Release Push Ups
- 5000 mRun
Rx: wear a 20 lb / 14 lb weight vest
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).