The Final 1 (2010 Games)
Three rounds of hand-release push-ups, a wall climb-over, and overhead squats — the first of three finale events.
3 Rounds For Time
- 30Hand Release Push Ups
- 1Wall Climb Over
- 21Overhead Squats(95lb / 65lb)
Movements in this workout
The story
An event from the 2010 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).