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The GamesRounds For Time

The Final 1 (2010 Games)

The Final 1 (2010 Games) is a CrossFit Games benchmark workout. 3 Rounds For Time: 30 hand-release-push-ups, 1 wall-climb-over, and 21 overhead-squats.

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3 Rounds For Time
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More The Games

1,000-M Row100%1RM Back Squat1RM Front Squat1RM Snatch1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).