Heavy DT

Heavy DT is a CrossFit Games benchmark workout. 5 Rounds For Time: 12 deadlifts, 9 hang-power-cleans, and 6 push-jerks.

5 Rounds For Time

• 12Deadlifts(205lb / 145lb)
• 9Hang Power Cleans(205lb / 145lb)
• 6Push Jerks(205lb / 145lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).