Heavy DT
Five rounds of the DT barbell triplet — deadlift, hang power clean, push jerk — at a heavier weight than the original Hero WOD.
5 Rounds For Time
- 12Deadlifts(205lb / 145lb)
- 9Hang Power Cleans(205lb / 145lb)
- 6Push Jerks(205lb / 145lb)
Movements in this workout
The story
An event from the 2015 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).