Heavy DT
Five rounds of the DT barbell triplet (deadlift, hang power clean, push jerk) at a heavier weight than the original Hero WOD.
An event from the 2015 CrossFit Games.
5 Rounds For Time
- 12Deadlifts(205lb / 145lb)
- 9Hang Power Cleans(205lb / 145lb)
- 6Push Jerks(205lb / 145lb)
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).