Roney

Roney is a CrossFit “Hero” WOD. 4 Rounds For Time: 200 m run, 11 thrusters, 200 m run, 11 push-presses, 200 m run, and 11 bench-presses.

4 Rounds For Time

• 200 mRun
• 11Thrusters(135lb / 95lb)
• 200 mRun
• 11Push Presses(135lb / 95lb)
• 200 mRun
• 11Bench Presses(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).