Roney
Four rounds rotating through a 200m run before each of three different barbell presses — thruster, push press, and bench press — at the same weight and rep count.
4 Rounds For Time
- 200 mRun
- 11Thrusters(135lb / 95lb)
- 200 mRun
- 11Push Presses(135lb / 95lb)
- 200 mRun
- 11Bench Presses(135lb / 95lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).