Collin
Six rounds of a sandbag carry followed by push press, box jumps, and sumo deadlift high pulls — an odd-object carry leading into a barbell-and-jump circuit.
6 Rounds For Time
- 400 mSandbag Carry(50lb / 35lb)
- 12Push Presses(115lb / 75lb)
- 12Box Jumps
- 12Sumo Deadlift High Pulls(95lb / 65lb)
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).