Danny
Danny is a CrossFit “Hero” WOD. AMRAP in 20 min: 30 box-jumps, 20 push-presses, and 30 pull-ups.
AMRAP in 20 min
- 30Box Jumps
- 20Push Presses(115lb / 75lb)
- 30Pull Ups
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Danny is a CrossFit “Hero” WOD. AMRAP in 20 min: 30 box-jumps, 20 push-presses, and 30 pull-ups.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).