Danny
A 20-minute AMRAP of box jumps, push press, and pull-ups, a straightforward three-movement circuit built for sustained pacing.
AMRAP in 20 min
- 30Box Jumps
- 20Push Presses(115lb / 75lb)
- 30Pull Ups
Movements in this workout
The story
Honors Oakland Police Sergeant Daniel Sakai, 35, killed in the line of duty on March 21, 2009, alongside three fellow officers. A 20-minute AMRAP of box jumps, push presses, and pull-ups, Fight Gone Bad's engine in Hero clothing.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).