Ricky

A 20-minute AMRAP of pull-ups, dumbbell deadlifts, and push press, a compact triplet mixing dumbbell and barbell loading.

AMRAP in 20 min

• 10Pull Ups
• 5Dumbbell Deadlifts(75lb / 50lb)
• 8Push Presses(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).