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Ricky

Hero WODsAMRAP

Ricky

A 20-minute AMRAP of pull-ups, dumbbell deadlifts, and push press — a compact triplet mixing dumbbell and barbell loading.

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AMRAP in 20 min

10Pull Ups
5Dumbbell Deadlifts(75lb / 50lb)
8Push Presses(135lb / 95lb)

Movements in this workout

Dumbbell Deadlift Pull Up Push Press

#amrap #dumbbell #barbell

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).