Hero WODsAMRAP

Ricky

Ricky is a CrossFit “Hero” WOD. AMRAP in 20 min: 10 pull-ups, 5 dumbbell-deadlifts, and 8 push-presses.

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AMRAP in 20 min

10Pull Ups
5Dumbbell Deadlifts(75lb / 50lb)
8Push Presses(135lb / 95lb)

#amrap #dumbbell #barbell

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).