Murph

Murph is a CrossFit “Hero” WOD. For Time: 1609 m run, 100 pull-ups, 200 push-ups, 300 air-squats, and 1609 m run.

For Time

• 1609 mRun
• 100Pull Ups
• 200Push Ups
• 300Air Squats
• 1609 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).