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Hero WODsFor Time

Kalsu

One hundred thrusters at 135 lb, with 5 burpees at the start of every minute until the thrusters are done. The score is the total time.

For Time
  • 5Burpeesat the start of every minute, until the thrusters are finished
  • 100Thrusters(135lb / 95lb)fit them into the rest of each minute

Movements in this workout

#barbell#burpee#every-minute#high-volume

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).