Hero WODsFor Time

Riley

Riley is a CrossFit “Hero” WOD. For Time: 2414 m run, 150 burpees, and 2414 m run.

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For Time

2414 mRun
150Burpees
2414 mRun

Weight vest optional

#running #bodyweight #high-volume #weight-vest-optional

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).