Riley
Two 1.5-mile runs bookending 150 burpees, a running-first chipper with one large bodyweight movement in the middle.
Weight vest optional
Movements in this workout
The story
Honors Army Sergeant First Class Riley Stephens, 39, killed in Afghanistan on September 28, 2012. A running-and-lunging sandwich (1.5 miles, 150 burpees, 1.5 miles) traditionally worn with a 20-lb vest.
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).