Jason

Jason is a CrossFit “Hero” WOD. For Time: 100 air-squats, 5 muscle-ups, 75 air-squats, 10 muscle-ups, 50 air-squats, 15 muscle-ups, 25 air-squats, and 20 muscle-ups.

For Time

• 100Air Squats
• 5Muscle Ups
• 75Air Squats
• 10Muscle Ups
• 50Air Squats
• 15Muscle Ups
• 25Air Squats
• 20Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).