Jason
A mirrored ladder pairing descending air-squat volume with ascending muscle-up volume. The squats get easier as the muscle-ups get harder.
For Time
Movements in this workout
The story
Honors Navy Special Warfare Operator 1st Class Jason Dale Lewis, 30, a SEAL killed in Baghdad, Iraq, on July 6, 2007. Ascending squats against descending muscle-ups, a format that front-loads the hardest gymnastics while the athlete is freshest, then takes the legs anyway.
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).