Jason
A mirrored ladder pairing descending air-squat volume with ascending muscle-up volume — the squats get easier as the muscle-ups get harder.
For Time
Movements in this workout
The story
Honors Navy Special Warfare Operator 1st Class Jason Dale Lewis, 30, a SEAL killed in Baghdad, Iraq, on July 6, 2007. Ascending squats against descending muscle-ups — a format that front-loads the hardest gymnastics while the athlete is freshest, then takes the legs anyway.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).