Rocket
Rocket is a CrossFit “Hero” WOD. AMRAP in 30 min: 46 m swim, 10 push-ups, and 15 air-squats.
AMRAP in 30 min
- 46 mSwim50 yards
- 10Push Ups
- 15Air Squats
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Rocket is a CrossFit “Hero” WOD. AMRAP in 30 min: 46 m swim, 10 push-ups, and 15 air-squats.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).