Rocket

A 30-minute AMRAP of a 50-yard swim, push-ups, and air squats, one of the few Hero WODs built around swimming rather than running.

AMRAP in 30 min

• 46 mSwim50 yards
• 10Push Ups
• 15Air Squats

Structured data from the WodWiz Open WOD Database (CC BY 4.0).