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Rocket

Hero WODsAMRAP

Rocket

A 30-minute AMRAP of a 50-yard swim, push-ups, and air squats — one of the few Hero WODs built around swimming rather than running.

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AMRAP in 30 min

46 mSwim50 yards
10Push Ups
15Air Squats

Movements in this workout

Air Squat Push Up Swim

#swimming #bodyweight #amrap

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).